When we think of going to work most people think of a 9-5 job that lasts Monday to Friday. But the truth is that there area all sorts of careers that do not work on this schedule. Whether you are working on an assembly line making cable sheaves or working in a hospital there are all sorts of career options that will require you to work shift work. Some of these are entry-level positions where you will have the benefit of working more regular hours in your later years while others are just a reality of the job. Here are some tips for dealing with working shift work.
One of the biggest problems for those that work night shifts or work on a changing schedule is maintaining a healthy sleep schedule. Even if you're working the same number of hours as bankruptcy lawyers California based or a teacher you will still find that you are getting less sleep with more shift work positions. If you're working eight-hour shifts than your should try to avoid working more than four night shifts in a row. This will mean that your body will not completely flip over to a night schedule. If you need to adjust your commodity funds or run other errands during one of your days off you want to still be able to sleep at night and do all of those things during the day.
If you're instead working twelve-hour shifts than you should not work more than three night shifts in a row. You should also request that you have at least 48 hours off between switching from night shifts back to the day shift. This will allow you to catch up on some of the sleep that you have missed and return to a normal schedule. You should also try to avoid using caffeine or other stimulants to adjust to your complicated schedule. This will only produce more problems for your body in the end.
Your eating habits can also be largely affected by working shift work. While most people can organize their meals around a consistent schedule you will not have this same luxury. When you're working night shifts you will need to eat in the middle of the night and it might be difficult to always eat as healthy as you would during the day. When you've got an evening meal break from making industrial valves or working as a nurse you should make sure you're packing nutritious options that will help you keep your energy up throughout the night.
There are some careers out there that you might not think involve shift work and you should consider that before taking any new job. If you're working in food media on film sets for example you might be expected to work long hours on odd days.